Yesterday I went swimming. Its been over a couple of years since I last swam… and I can’t really remember clearly when I actually swam on a regular basis. I was originally going to swim for about 20 minutes then leave but instead I swam for an hour and a half… taking breaks of course.
I have to say that afterwards I felt really good. I was rather dehydrated but I really felt energized. I have decided I am going to get back into a regular swim routine like in younger days back in my hometown when my lap swimming was something I did on a twice weekly basis with a couple of buddies of mine.